Collection: ADHD Coaching

Our ADHD coaching collection brings together all the ways you can work with me to create real change in your life. Whether you’re looking for a single session, a coaching package, or extended 90 minute deep dives, this is the place to find the support that meets you where you are.

I specialise in working with people with ADHD and late-diagnosed adults in Ireland, the UK, and beyond. My coaching approach combines professional training with lived experience, creating a safe, non judgemental space where you can explore your challenges and celebrate your strengths.

ADHD coaching isn’t about forcing yourself into systems that don’t work for you, it’s about finding strategies that fit your brain and your lifestyle. In our sessions, we might work on time management, organisation, self-confidence, procrastination, or any area of life where you feel stuck.

You can choose the level of support that’s right for you:

• Single sessions for quick clarity and targeted solutions

• 60 minute sessions for focused action plans

• 90 minute sessions for deeper exploration and big breakthroughs

• Coaching packages for consistency, accountability, and long-term change

Many clients also add coaching extras such as follow up notes, personalised resources, or accountability check-ins to keep momentum between sessions.

Whether your goal is to reduce overwhelm, achieve career milestones, or simply feel more in control of your day to-day life, ADHD coaching can help you move forward with clarity and confidence.