90 Minutes ADHD Coaching Sessions

A 90 minute ADHD coaching session is designed for deeper exploration, big breakthroughs, and lasting change. With more time than a standard session, we can dive into multiple areas of your life, identify patterns, and work on both immediate challenges and long term goals.

As an ADHD coach based in Ireland and working with clients across the world, I help late diagnosed adults with ADHD build strategies that actually work in real life, not just in theory. In this extended session, you’ll have the space to think, reflect, and create personalised solutions without feeling rushed.

This longer format is ideal if you’re facing complex challenges, such as balancing work and home life, managing multiple projects, or building healthier routines. We might combine practical tools (like time-blocking or habit stacking) with mindset work to help you shift the way you approach challenges.

Many clients use these 90 minute sessions for vision planning, mapping out a big project or life change, or for working through deeply ingrained habits and self-beliefs. The extra time allows us to explore root causes, test ideas, and set up an action plan you can start right away.

You’ll leave the session with practical strategies, clear next steps, and the confidence that you can move forward. Whether you book a single 90 minute session or include them in a coaching package, these extended conversations are a powerful way to get unstuck and build momentum.