Free ADHD Coaching Resources

Our free ADHD resources give you instant access to helpful tools without cost or commitment. They’re designed to help you take your first steps toward more focus, organisation, and confidence.

From printable planners to quick guides, these resources are created with the ADHD brain in mind: clear, simple, and adaptable. Whether you’re in Ireland, the UK, or anywhere else, you can download them instantly and start making small, positive changes.

They’re perfect for trying out ADHD-friendly strategies before investing in coaching or paid resources.