“Work With Your Brain” - The Foundational ADHD Coaching Package

For: Adults with ADHD who feel stuck, frustrated, or overwhelmed and want practical tools, self understanding, and compassionate support to move forward.

This bundle supports you in creating a life that works with your ADHD, not against it.

 Focus Areas:

• Executive function support (planning, memory, follow through)
• Energy, focus, and emotional regulation strategies
• ADHD education and reframing
• Self acceptance and confidence building
• Creating systems that actually work for you

 What’s Included:

• 1 x 90 minute Foundation Session to clarify your goals, struggles, values, and vision
• 8 x 60 minute coaching sessions
• 1 x 30 minute Celebrate & Close session
• ADHD resource recommendations tailored to your needs
• Optional email or whatsapp check-in support between sessions