ADHD Coaching Taster

Our ADHD Coaching Taster Session is the perfect way to experience coaching before committing to a package. It’s a low cost, no pressure way to see how ADHD coaching works, connect with me as your coach, and decide if this is the right next step for you.

In this 30 minute online session, we’ll focus on a specific challenge or goal you want to address. Whether it’s time management, getting organised, building confidence, or overcoming procrastination, you’ll leave with clear strategies you can use right away.

The taster session also gives you a chance to experience my coaching style. I work with women with ADHD and late diagnosed adults across Ireland, the UK, and worldwide. My approach blends professional ADHD coaching training with lived experience, so you’ll be met with understanding, encouragement, and practical tools that fit your lifestyle.

We’ll start by discussing your current challenges, explore what’s been getting in the way, and then work together to create an achievable action plan. You’ll get a taste of what ongoing coaching can do for you, plus personalised insights you can apply immediately.

If you’ve been curious about ADHD coaching but hesitant to commit, this session is for you. You’ll walk away with clarity, motivation, and a better sense of whether ongoing coaching could help you reach your goals.