A 60 minute ADHD coaching session is a focused, high-impact conversation that gives you clarity, direction, and actionable steps. It’s ideal for tackling a specific challenge, brainstorming solutions, or getting unstuck when you feel overwhelmed.
As an ADHD coach in Ireland working with clients worldwide, I create a supportive, judgement free space where you can explore what’s working, what’s not, and what’s next. We’ll identify your priorities, break big goals into manageable steps, and uncover practical strategies you can start using right away.
During this one-hour session, we focus on one or two main areas, such as time management, organisation, self confidence, career planning, or overcoming procrastination. If you’re struggling with motivation, we can explore ways to boost your energy and create momentum. If you’re feeling stuck in a rut, we’ll map out options and choose the best way forward.
The beauty of a 60 minute session is that it’s short enough to fit into a busy schedule, yet long enough to make real progress. You’ll leave with clear next steps, renewed motivation, and a sense of possibility.
These sessions are perfect for those new to ADHD coaching who want to try it out before committing to a package, or for returning clients who need a quick check-in between longer programmes. They can also be booked as part of your ongoing self-care routine by helping you maintain focus, celebrate wins, and stay aligned with your values.
Whether you’re someone with ADHD, a late diagnosed adult, or simply someone looking for more structure and clarity in life, a 60 minute coaching session can help you shift from feeling scattered to feeling in control.
