Collection: Printed ADHD Resources

Our printed ADHD resources are designed to make daily life easier, more organised, and more motivating without overwhelming you. These tools are created for adults with ADHD, late diagnosed adults, and anyone who wants practical, ADHD friendly systems they can hold in their hands.

While digital tools are convenient, many people with ADHD find that physical, tactile resources help them focus better and remember their goals. That’s why this collection includes printed planners, journals, and other coaching tools that you can keep on your desk, carry in your bag, or stick on your wall.

Each printed resource is designed with clarity and flexibility in mind. The layouts are simple and visually engaging, so you can start using them right away without needing to figure out a complicated system. They’re also adaptable, you can use them exactly as they are or make them your own.

Some resources include elements I use in coaching, such as the Wheel of Life, values exercises, and goal setting frameworks. Others focus on practical daily support, like to-do lists, habit trackers, and motivational prompts.

These printed tools work beautifully alongside ADHD coaching, helping you track your progress, reinforce strategies from sessions, and keep your goals visible. They also make thoughtful gifts for friends or family members who want to get organised and inspired.

Whether you’re in Ireland, the UK, or anywhere else, you can enjoy the benefits of a physical, ADHD-friendly tool that’s designed to work with your brain, not against it.