The Foundational ADHD Coaching Package

Description:
This is your starting point for real change. Over 8 private coaching sessions, we’ll build a foundation of self-understanding and ADHD friendly strategies tailored to your life. You’ll explore unmasking, strengthen executive function skills, create supportive routines, and practise self compassion.

By the end, you’ll have:

• A deeper understanding of your ADHD and how it shows up for you
• Practical tools for planning, focus, and motivation
• More confidence and self acceptance
• A roadmap to keep moving forward

Perfect for:
Adults ready to stop fighting themselves and start building a life that works with their ADHD, not against it.